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Sleep apnea is a potentially deadly condition. People with this disorder may be up to six times more likely to die in the near future than those of the same age without it. In Westchester County, untreated sleep apnea can also lead to a diminished quality of life for you and your loved ones.

Sleep Apnea Assessment

Westchester TMJ & Sleep has received an average of

Treatment Approaches for Sleep Apnea

Treating sleep apnea begins with understanding the type and severity of your condition, as well as the approaches that best fit your needs and insurance coverage. In Westchester County, several effective options can help restore healthier breathing and more restful sleep once you receive a proper diagnosis.

Sleep Apnea Treatment Options

The treatment options that will work for you depend on the type of sleep apnea you have—whether obstructive or central—and its severity. Your choices may also be more limited if you hope to receive insurance coverage for all or part of your treatment.

  • Lifestyle modification and home care
  • Oral appliance therapy
  • Continuous positive airway pressure (CPAP)
  • Surgery
Sleep Apnea Assessment

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Treatment At Home

Home care alone isn’t enough to treat sleep apnea, but healthy lifestyle changes can make other treatments more effective and reduce symptom severity. Regular exercise strengthens airway muscles and supports weight loss, which both help prevent airway collapse. Sleeping on your side can improve airflow, while avoiding alcohol before bed and quitting smoking can reduce airway relaxation and irritation. These adjustments can help you sleep better and breathe easier.

  • Exercise strengthens airway muscles
  • Weight loss lowers sleep apnea risk
  • Side sleeping improves airflow
  • Avoid alcohol before sleeping
  • Quit smoking to reduce irritation

Oral Appliance Therapy

Oral appliance therapy offers a comfortable, effective alternative to CPAP for treating obstructive sleep apnea. Instead of forcing air into the airway, these custom devices gently reposition the jaw to keep the airway open while you sleep. At Westchester TMJ & Sleep Wellness, Dr. Mejia provides Prosomnus oral appliances, including the MicrO2, preferred by most patients for their comfort, convenience, and quiet performance.

  • Comfortable CPAP alternative
  • Keeps airway open naturally
  • Repositions jaw for support
  • Custom-fit, compact design
  • Preferred by 96% of users
Sleep Apnea Assessment

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CPAP

CPAP remains the gold standard for treating all types of sleep apnea and can be fully effective when used correctly. However, many patients find it uncomfortable or inconvenient, leading to poor compliance and ongoing health risks. Because of this, many people in Westchester County explore CPAP alternatives that offer greater comfort and ease of use.

  • Gold standard for sleep apnea
  • Highly effective when used properly
  • Requires nightly, consistent use

Find The Best Treatment in Westchester County

If you’ve been diagnosed with sleep apnea, it’s important to get treatment. Westchester sleep dentist Dr. Wanda Mejia can help you find treatment that will work for you and fit your lifestyle.

Please call (914) 594-6854 or use our online form to request an appointment at Westchester TMJ & Sleep Wellness in Mohegan Lake, NY.

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Frequently Asked Questions

Sleep Apnea Treatment
FAQs

Sleep Apnea Treatment FAQs

Explore the most effective treatment options for sleep apnea and learn which approach may best fit your needs.

What are the main treatment options for sleep apnea?

Treatment may include lifestyle changes, oral appliance therapy, CPAP, or in some cases, surgery. The right option depends on the type and severity of your sleep apnea.

Custom oral appliances reposition the jaw to keep the airway open during sleep. They’re compact, quiet, and preferred by most patients over CPAP.

Although CPAP is highly effective, many find it uncomfortable or hard to use consistently. Oral appliances often provide similar results with greater comfort and convenience.

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Sleep Apnea Treatment

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